Many people believe that the size of the penis is one of the main indicators of the quality of an intimate life. Of course, an equally important factor is potency, which can be increased with the help of the drug. As for penis enlargement, it is difficult to achieve results with the help of drugs alone. However, there are special exercises to increase penis size. In this article we will look at some of these exercises.
How to do
With the help of special training, it is possible to increase both the length and diameter of the penis. Such exercises are performed manually - with the help of hands; In addition, special equipment and weighing materials are used to lengthen the penis.
The simplest way to enlarge the penis at home with the help of exercises is the manual technique, in which two or three fingers of the hand are engaged. There are different forms of such training; some of them are more complicated. We recommend starting with the lighter ones and gradually working your way up to the stronger ones.
As for the time it takes to complete an exercise, we recommend that beginners do them for 15 minutes and gradually increase this time to 30 minutes per day. It is advisable to perform the same penis enlargement exercises in the morning and evening. You need to move on to more complex and effective exercises to increase penis size smoothly and gradually.
Ideally, before starting such training, we recommend that you consult a medical professional who will guide and recommend you how to enlarge the penis at home. In addition, it should be remembered that the main factor in the success of such exercises is their regularity. These manual techniques do not work immediately, and you will need to be patient to enlarge your penis by at least a few centimeters.
One of the techniques that we would like to recommend is the penis enlargement technique by Alexei Elizarov, an expert in such manual methods of penis enlargement. In the compiled individual program you will find detailed instructions and instructions on how to perform the exercises.
Preparation
In order to get the best results from such home penis enlargement exercises, you must follow certain rules of preparation for them each time before you start working out:
- Wash your intimate area thoroughly before exercising.
- After the water procedure, wipe the body thoroughly with a cotton towel to dry the skin completely.
- For most exercises, you'll need to use a special lubricant such as a cream or gel. If you do not have such a tool on hand, buy it in advance, such as at a pharmacy.
- Consider the position where you will perform penis enlargement exercises. Many techniques require them to be performed in a variety of positions - standing, sitting, and lying down, so it's important to prepare a comfortable space in advance.
- As with exercise in general, the muscles and tissues of the penis need to be warmed up. This can be done by applying a heated towel, which can be preheated with a hot iron or hair dryer. The application procedure must be repeated several times.
After completing this preparatory part, you can start doing the exercises. For the first time, we recommend that you include a video on how to enlarge the penis at home, so as not to forget anything. You will find one of these videos at the end of this article.
Penis enlargement exercises
Penis enlargement at home is the most popular method to increase its length and diameter. If you are a beginner in this question, then detailed video tutorials on how to perform penis enlargement exercises will be the best choice for you.
You can learn more about the most effective penis enlargement exercises from the articles on our website. In general, there are quite a few similar exercises to increase penis size; Choose what you need, depending on the results you want to achieve.
Stretch to length
The most popular of these exercises are exercises to increase the length of the penis. Behind them on the popular ladder are exercises to increase its width. The basis of such stretching exercises is the lengthening of the penis.
Their technique consists in the fact that, once in a comfortable position, take the penis in your hand and gradually begin to pull it forward. You also shouldn't be too feverish - if you feel uncomfortable, nervous, you should stop. It is necessary to stretch the penis for 5 seconds, and then release. Rest time between sets is also about 5 seconds.
The working principle of such training to increase the length of the penis is that the corpus cavernosum, which makes up the tissues of the penis, located in the pelvic region, is stretched in a similar way, increasing the length of the penis. up a few centimeters.
These exercises are performed while the penis is not erect.
Stretching from a sitting position
Unlike the previous one, this exercise is performed in an erect state, but not as much as possible - before starting the exercise, the penis should increase in size by about 30%, but not more.
Pull the penis down as far as you can and then sit on it. The action of such an exercise occurs by increasing pressure on the tissues of the penis, which increases both length and diameter; It also helps to enlarge the base of the penis.
Massage technique
Before starting pulling exercises, it is advisable to massage the penis. To do this, you need to take the penis with two fingers and perform the same movements as when masturbating. When you achieve an erection, you need to grab the tip of the penis, squeeze its base, and pull the penis out before feeling discomfort.
Then stop doing the exercise and pause. It is necessary to work with this method fluently and carefully.
bell
This exercise is also performed in an erect state and consists in the fact that the penis must move from left to right and up and down, tensing the muscles of the genitals as much as possible.
Jelqing
World famous penis enlargement technique. It is performed in an erect state, but not completely - about 50%.
When performing this exercise, you need to grasp the shaft of the penis with two fingers and perform the movement up and down. In this exercise you will need a special lubricant - with its help this technique is much easier. If you feel like you're about to ejaculate, take a break for a few minutes and move on.
Penis flexion
To perform this exercise, you also need an erect state of the penis - 50% or a little more. In this condition, it is necessary to bend the penis in different directions; Such a technique will not cause discomfort. If you feel uncomfortable, try to proceed cautiously and change the direction of the bend.
Kegel exercises
The technique is suitable for both men and women, and has the effect of improving the health of the pelvic organs in general.
The technique itself is very simple - it consists of rhythmically tightening and relaxing the muscles of the perineum. There is no time limit to doing such an exercise - you can do it both times a day and more often, on any convenient occasion, as others will not see the effect of the exercise at all. those exercises. In terms of increasing the length of the penis, such exercises are especially good because they improve blood circulation in the pelvic organs.
Clip
This technique is performed using special devices that compress the base of the penis. These are called clamping machines.
After using such simulation, we recommend doing a massage to relax the penis.
Suspend loading
Another technique to increase penis size at home. The penis can be pulled out with weight about 8 hours a day. However, this method hurts many people and causes discomfort and pain.
What to do after exercise?
After completing the daily penis enlargement exercise, it is necessary to let the penis rest for a while. To consolidate the results and achieve a noticeable effect, the extender can be used if desired.
As a general recommendation, we also recommend that you give up bad habits, avoid hypothermia and overheating of the intimate area, do not give up physical activity and adhere to a reasonable diet.
Final
Penis enlargement exercises are a good technique, easy to apply at home. Don't expect lightning fast results; you will have to be patient and try not to miss the classes and approach their implementation carefully. If these conditions are met, the results will not be long in coming - over time you will be able to enlarge your penis by at least a few centimeters.